OVERTHINKING as it looks and sounds in speaking is thinking too much about any thing.It can be any thing eg future,past or present or any other thing.It has also scientifically proven that if you think about any thing too much insted of doing it you get enter in to an stage of overthink.Which can totally make a big difference in what you think and what you do. How many times it happens to us that a simple thought came in to our mind then we start to think about it and figuring out the way how we are gonna execute that way the it came to happen that we suddenly start loosing interest and motivation in that thing at last we drop that plan just because you overthink that it
It can change in to a very Sever stage from where most of the humans can't get out of that dangerous stage of negativity and regret of not doing things at the right time and many more things that stage we call depression and in many cases it has change in to depression if the person did not gotten the right treatment at right time.Overthinking about any thing can have an effect on what we do what we want to do specially our daily life.
It can also cause by being free all the time.If a person start being free all the time he will soon develop a habit of overthinking and got stuck at nowhere.He is not doing any thing bad apparently but in his mind a whole world of many toxic and pouted stuff roaming around his mind and it wont let him do any thing.
I know some people in my friend circle who are also suffering from this habit and don"t want to do any thing about it.They have totally lost their motivation in doing any thing any plan of joy and entertainment is being cancel just because of them they look completely fine from outside but from in side the are suffering from their own thinking and fighting from their inner voice.
If a parson get the right help from the right way hr can easily overcome this habit and it is also important that if you are one of them who overthink the you should also get some help there is no shame in contacting of have an appointment whit a psychiatrist or a therapist but it is also a very big miss conception and myth that ever person who approach a therapist or a psychiatrist is a retard and people do not treat him as they treat a normal person
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