How to stop yourself from going into darkness and doing something you will regret ?

 

You might have been stuck in very bad situations many times. The situation must be bad financially morally or emotionally and many times in situations like these a destructive thought also comes to mind what if I end all of this by just taking my life? . What is gonna happen to me when I will die all these tensions and thought that follows me all the time teases me and make me feel out of the way all of them will also gonna be ended with my life. 

Thoughts like that come into everyone's mind and most of us can't help it too. But that doesn't mean that every single one who is getting thoughts like these should end his life. It is a part of human nature that when the mind starts feeling stuck in one place or under the burden of that thought it automatically starts feeling that enough of thinking. I should end it all and get myself free from all that stress but it is in itself a very hard thing to do, stop your mind from thinking about all that crap and reboot itself to think about the positive in life. 

There are so many ways to keep your mind busy and not let it think that way but the most effective and tested way of doing that is to talk about it what is bothering you from thinking better and what is making you weak enough to end your life. what is that thing that is making you think about those negative things these problems have their solutions on their own but the major solution that can help you in making yourself Strong enough to live and survive in this cruel world which has harsh realities hidden it its beauty and hardships behind all that success?

By talking about any matter you are expressing your feelings, opinion, and thoughts to other person and the others get the chance to know you better, How you think about different things and what is your opinion about anything and it also makes strong the bond between two peoples between you and whom you are talking to. It can be any person that you talk to and exchange your thoughts with. It can be your mother, your father, any sibling your friend, or the ones you love or think that it will be worth to shear my thoughts with that person.

The more you talk about one thing the more you get to know about it is also a way of getting great knowledge. You can gather a very huge pile of knowledge about anything you want to know about just by talking about it with others. You just have to find those who are worth talking with because thrash talkers can be found very easily.

It is also a very good way to get your problem solved by getting the solution of it from the person you are discussing this with. the person you are sharing your problem with may have any solution to it may he/she know how to deal with it and get over it maybe he/she might have dealt with it in past you never know what is waiting for you out there and that is the only thought which makes you deal with all your problems.