How to reduce shyness and be confident

Social anxiety is a very common and well here condition that can happen to anyone. The this causing it can be rejection, household, negative experiences, and bullying  At this point in time, we are living in an age where all things can change in a matter of seconds, Where you have a device in your pocket which has the potential to show you everything happening in the world negatively and positively too.

Now a lot of people want to know WHAT CAUSES SOCIAL ANXIETY?

social anxiety can be caused by a lot of things some of which are, 

Conflict in the family 

those people who have faced some sort of conflict in the family or a miss managed household can easily be the prey to social anxiety because they are ashamed of the most common thing in the world which is a household.

Negative experiences

maybe a person has faced too many negative experiences in his life that he doesn't want to interact with others those happen when you expect the most out of people and you get disappointed.

Rejection

Some people are light-hearted, They get severely stressed by some of the most common things that happen to us they feel these things on another level that is the reason a person gets rejected by someone gets involved in the condition of social anxiety.

Bullying

Bullying has made a lot of people do very horrible things in the past, It majorly takes place in our schools and colleges and severely damages a person's life experiences on daily baizes. It also breaks the confidence of people which can result in social anxiety if it's not treated well.

Anything which breaks a person's confidence can get him into this condition but there are some remedies to cure it if anyone has it.

 Ways you can cure social anxiety

There are a lot of things you can do to cure this condition, These things also come in handy in making your confidence level up.

Stress reduction skills

you can try to learn stress reduction skills to make your confidence level up, By having a skill you can achieve the attention you needed in the first place.

The physical exercise

you can maintain your social skills and reduce them by doing exercises daily.

Get Enough sleep 

Maybe you are unable to interact because your mind is not functioning properly and you need sleep, By sleeping enough sleep you can get your mind to work on the thing on which it should be working.

Avoided caffeine or any dopamine-releasing substance

by avoiding dopamine-releasing substances you enter a state of mental peace it can't be easy to avoid a good hot cup of tea or coffee but it's necessary.

Social anxiety is not shyness it is a lot bigger than this and it should be seen as a mental condition to cure.